It’’s Been A While

Hi Readers,

It’s wild how life has a way of getting in the way of things we plan to do. In fairness, it’s been a mix of great things and some tough moments—but nothing I couldn’t handle. It’s funny to look back now because the person I used to be, even just a few years ago, would have stressed and overreacted about every little thing. One of the biggest things I continue to work on is how I react to situations.

When I last wrote, I had completely hit rock bottom—and looking back, I’m incredibly grateful for it.

"Rock bottom became the solid foundation on which I rebuilt my life."
— J.K. Rowling

I love this quote because it captures my next chapter perfectly.

2010 was a pivotal year for me. On one hand, I found CrossFit—a hugely positive turning point in my life. On the other, I found myself in the most toxic relationship I had ever experienced. Looking back, I can see how I ended up there. The events leading up to it were unsettling, and before I knew it, I was in a situation that was not good for me—and certainly not good for my daughter.

But here’s the thing: despite that darkness, the best part of me won.

If I hadn’t started CrossFit that year, I honestly don’t know where I’d be today. At the end of 2009, I also lost my job, and my confidence hit rock bottom. I had just bought my first apartment with Katie, and for a moment, it felt like I was finally getting my life together—until everything came crashing down.

It’s not that CrossFit saved my life, but being in a positive environment where I was actually good at something changed everything. I had never been particularly strong academically or in sports, so stepping into a space that celebrated me—and everyone who walked through the doors—had a massive impact on my self-worth.

This was just the beginning of my journey, but at least it was a beginning.

And what a rollercoaster it has been ever since.

By July 2011, I had quickly earned my CrossFit Level 1 certification, adding it to my coaching tool belt. Then, in November 2011, I opened CrossFit West Dublin—the 7th CrossFit Affiliate in Ireland and the first female solo owner on the island.

I did all of this despite the challenges I was facing in the toxic relationship I was in at the time.

Needless to say, the relationship didn’t last long, but it left a mark that stayed with me for quite some time. Still, I pushed forward and got on with things, regardless of how I was feeling.

I started saying no to the things I didn’t want, and as soon as I did, the things I did want began to show up in my life.

A perfect example: I was dating this guy, and honestly, it was just the occasional dinner. One night, we were having dinner, and he casually said, “You know, I don’t want anything serious.” I replied, “Well, neither do I,” but in my head, I thought, I’m not going to let anyone else decide what they want from me.

This was in early 2012, and I can still remember how empowering it felt to say that to him. It was another turning point in my life—standing up for what I truly wanted. No longer was I going to let anyone treat me badly.

That was the moment everything changed…

As I continued on my journey, I realised that living a healthy and happy life isn’t just about food and movement—it’s so much more than that. It’s about how you choose to invest your time and who you spend it with. At the core, it’s far more about mindset than anything else.

The feeling I remember in that moment was pure pride in myself. Finally, I was respecting myself and my own life.

It was the best moment ever!

Check back soon to see what happens next.

Be Good To Yourself

Lorna