In the past, I have been in a place of very ill health - both physically and mentally. Having worked hard through this - changing my lifestyle habits over the past 20 years, the person I am now, resembles nothing to the person I was. I continue to work on these habits, every single day, all for the purpose of helping me to live my best life.

One of the main reasons I am passionate about helping people thrive and improve their quality of life is because I know it can be done. I have been the person who is always tired, who never exercised, slept in late, was overweight, hated my job and felt that life was just generally a chore. Through changing the way I live my life, I have found there is a better way to live.

I love the style of my life now. I love my life! Don't get me wrong, not every day is amazing. I have days that are not great. However, I now feel better equipped to deal with them - all due to the changes I have made in my daily lifestyle practices. This is what improving your lifestyle habits is all about. We can't control what life throws at us. However, we can control how we choose to react.